Signature Massage
Are you struggling with sore muscles, limited mobility, or joint pain and are ready to let the stress and tension melt from your body so you can get back to being present to your life?
I specialize in working with extra sensitive humans who need more than a “standard massage” that typically focuses mainly on the physical aspect of a Human Being. I strive to create a Holistic experience where each client is able to process physically, mentally, emotionally, and energetically. We separate the topics for the sake of discussion yet they are interwoven and one cannot be touched with impacting the other.
I work with my clients to meet them where they are, without judgment and from a place of least resistance. Healing comes from with-in and from one body’s own innate healing process. It is my goal to align our healing goals and follow your body’ s healing protocol each session.
This is far from your average massage. This is a beautiful blend of therapeutic. massage, cranial sacral therapy, intuition, and client/practitioner healing collaboration.
Some wonderful benefits of massage are…
Improved circulation.
Decreased muscle stiffness.
Decreased joint inflammation.
Better quality of sleep.
Quicker recovery between workouts.
Improved flexibility.
Less pain and soreness.
Strengthened immune response.
Helps reduce cortisol levels.
Increases serotonin and dopamine naturally
Lower stress, decrease anxiety, and reduce irritability.
Improves Sleep
Relieves Symptoms of Depression.
Promote feelings of wellbeing and connection. ...
Lowered Stress Levels. ...
Feel Fresh and Energized
Calm Your Mind and improves mental health.
Who is the Signature Session for?
Empaths: Highly sensitive, absorb other people's energy, introverted, highly intuitive, easily overwhelmed or drained by other people's energy.
Service Providers: Teacher, Hospitality, Fitness, Finance, Media, ex.
Caretakers: Moms, Nurses, Hospice support, Nanny.
Other Practitioners: Doctor, Acupuncturist, CMT, Chiropractor, OBGYN, Veterinarian, LMFT, Healer, Physic, ex.
CEO’s with high pressure work and struggle with family life, health, and golf performance balance.
About me…
I am a Holistic Massage Practitioner, Cranial Sacral Therapist, and Yoga Instructor serving San Diego county for the last 7 years. After 15 years of living an unbalanced lifestyle in the hospitality industry I left my waitressing job in 2015 to pursue a career in the holistic field to help others overcome burnout, chronic fatigue, and chronic pain. I was out of alignment physically, mentally, emotionally, and needing to make a big change in my life. I use my personal and professional experiences in transforming chronic pain, injury, and stress into a healing path forward. By resolving physical, mental and emotional restrictions and creating a clear, healthy communication with all aspects of self we can make a happy home within ourselves.
What to expect:
Upon booking you will receive an online intake form to fill out prior to your first visit. On your first visit we will go over the intake form together and create a customized plan for your session(s) based on your needs and goals.
Each session is custom to your needs, but in general, our session(s) include a blend of massage styles and modalities including Swedish, Trigger Point, Deep Tissue, Silicon Cupping, and Graston Tool Technique. This massage also weaves in Cranial Sacral Therapy Technique and Various Energy Healing Techniques, as well as, Sound Healing Elements.
Before the Signature Massage the client will disrobe to their comfortability and lie aligned on the massage table underneath fresh white linens and a cozy blanket. The massage is covered with a memory foam pad and face cradle, and a full body heating pad for maximum comfort. Clients will start face up or down depending on the client's prior discussion.
I use Grapeseed Oil for sensitive skin. Grapeseed Oil is rich in vitamins A, E, B, D plus amino acids, and Antioxidants. I love it because it is lightweight yet glides well and is long lasting. This is an excellent medium for silicone cupping and Graston tools.
We will be in communication throughout the massage. The amount of communication is dependent on each individual preference and style of process/detox.
After the massage expect to feel balanced, aligned, and reset. Allow for time to rest and integrate the session. A deep reset is experienced differently by everyone. Some people feel immediately revitalized, some need more time to ground and settle back into their body, or some may need lots of rest to complete detox and integration. Plan for 24-48hrs to allow the session to integrate. If possible avoid high stress situations, working out to sweat, running, or hurrying back to life to do list.
