Guided Meditation
Are you struggling with brain fog, anxiety, and/or inability to focus and are ready to get clarity and confidence in the flow of life?
Each meditation session is custom built for your individual needs. My goal is to help apply a meditation practice in a practical way that works for your lifestyle.
My meditation teaching style brings a distinct sense of self-empowerment and peace of mind through a combination of powerful visualization, breathing practices, and sound. My focus is on using the breath and visualization to enhance a release, increase body awareness and one's ability to respond with compassion to the body's needs.
Meditation calms the nervous system and gently releases metal, emotional and physical stress trapped in the body. There are many styles of meditation, together we will create a meditation practice that is enjoyable and sustainable for your lifestyle.
Some wonderful benefits of meditation are…
Increases clarity
Increases intuition
Reduces stress and anxiety.
Improves respiration, energy and vitality.
Improves energy, focus and mood.
Increases interpersonal relationships
Creates safety in the body.
Increases creativity
Efficient way to obtain sleep.
Who are private meditation sessions for?
You prefer custom 1:1 work.
You struggle with staying grounded and focused.
You can’t quiet mind chatter..(Monkey Mind.)
You want to get back in touch with your body.
You want to heal your body, inside and out, and get back to doing the things that mean the most to you.
You have suffered with or witnessed mental, emotional, or physical trauma.
You’re active but you struggle with mobility issues and/or pain, and are looking to keep your body healthy with a better balance.
About me
I am a Holistic Massage Practitioner, Cranial Sacral Therapist, and Yoga Instructor serving San Diego county for the last 7 years. After 15 years of living an unbalanced lifestyle in the hospitality industry I left my waitressing job in 2015 to pursue a career in the holistic field to help others overcome burnout, chronic fatigue, and chronic pain. I was out of alignment physically, mentally, emotionally, and needing to make a big change in my life. I use my personal and professional experiences in transforming chronic pain, injury, and stress into a healing path forward. By resolving physical, mental and emotional restrictions and creating a clear, healthy communication with all aspects of self we can make a happy home within ourselves.
What to expect:
Upon booking you will receive an online intake form to fill out prior to your first visit. On your first visit we will go over the intake form together and create a customized plan for your session(s) based on your needs and goals.
Each session is custom to your needs, but in general, our session(s) include intention setting, breathwork, as well as, crystal bowl sound healing for balance and integration.
Wear comfortable clothes that allow for movement. We have the option of practicing 1:1 in my office or at the Fletchers Cove park moments away from the office.
After the session, you can expect to feel clear, balanced, and more invigorated. Allow time to rest and integrate after the session.
